1450 Van Ness Avenue, San Francisco, CA 94109
As on Jan 28, 2023
Got search feedback? Help us to improve.
We spend one-third of our lives sleeping, which plays a crucial role in the repair and restoration of the body. The position and quality of sleep largely influence this repair and restoration process. While a good sleeping position can help in better recovery, a bad one can lead to the worsening of existing health challenges or even give way to the emergence of new ones. Mattresses also play a crucial role in achieving quality sleep and facilitating a healthy sleeping posture. This is why experts from mattress stores in San Francisco recommend choosing the right mattress according to your age and health conditions.
Recommended sleeping postures for different health conditions:
Neck and back pain:
Sleeping posture significantly aggravates or dissolves pain for people with neck and back pain. While sleeping on the back can reduce back pain, sleeping on the side can help in relieving the neck pain as well. If you have both back and neck pain, you must consult your chiropractor in San Franciso and decide on an optimal option for your sleeping posture to speed up recovery.
Sleep apnea and snoring:
In the case of sleep apnea, there is an obstruction in the breathing pathways leading to pauses in breathing during sleep. It often occurs in combination with snoring as well. Sleeping on your stomach or the sides can help the breathing tracks remain less obstructed, thus helping in better ease of breathing and reduction in snoring.
Sleeping on the sides is a better position for pregnant women. While either side is ok, but gynecologists in San Francisco recommend sleeping on the left side to be better beneficial for pregnant women. The reason for the same is the possibility of better circulation and, therefore, better nutrient supply to the placenta that helps nourish the baby. It also helps to manage body weight better without pushing on the liver.
Heartburn and reflux:
Sleeping on the right side can worsen the symptoms of people suffering from heartburn. The case remains the same for people with Gastroesophageal Reflux Disease (GERD). Sleeping on the left side is suggested for such people as it can help cool the burn.
Sleeping on your side or stomach also means that your face will constantly touch the pillow for a long time. This may lead to breakouts or chronic changes in the skin when done consistently for a long time. Purchasing superior quality pillows from the best mattress firms in San Francisco and cleaning the pillow covers frequently can help keep this issue at bay.
Suppose you are not the one with any of the above-mentioned special conditions; in that case, you can easily fix your sleep quality by making consistent efforts to accomplish various factors that contribute to the same, like the sleeping environment, posture, and bedtime routine, to name a few. Investing in a quality mattress can help achieve noteworthy results when coupled with the efforts mentioned earlier. Find renowned mattress stores in San Francisco on Gatello from where you can buy superior quality mattresses that can help enhance your sleep quality. Make sure to research the type of mattresses that suit your health condition before arriving at the buying decision.